Belly Dancing has recently become a more popular form of dance. This Middle Eastern form of dance is actually an excellent form of exercise! One particular Belly Dancing Studio, Kanina's Belly Dance, describes the classes to be "a robust workout that firms the body and soothes the soul." Belly dancing is a creative and fun way to improve your posture, stamina, coordination, and flexibility.
Kanina's Belly Dance is taught at three different locations:
Aspiring Dreamz Performing Arts Center
5601 Post Road
East Greenwich, RI
Jean DeLuca Dance Studio
10 Charles Street
Wakefield, RI
Bayside School of Dance (Formerly Belle's School of Dance)
368 Waterman Avenue
East Providence, RI
A list of the classes can be found at her webpage: Belly Dance Instruction by Kanina.
Make sure you check out the website if you are looking for a new and fun way to work out. The Middle Eastern dance is exotic and exciting, and people all ages love it. My mother actually took some belly dancing classes (not from Kanina) and she told me she was surprised at how sore she was the next day! She absolutely loved it and continued to go to classes and have fun exercising.
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